The
tussle between children and a plate of vegetable is not new. The kids tend to
become Shin Chan (that mischievous kid who sneak capsicum into the bowl of
Shiro, a dog) when it comes to finding green beans or any vegetable in their
plate. These little kids are also experts in identifying vegetable camouflage.
The story sounds familiar? Well, this is the story of every household, and
every mom experiences this in her day to day life. To overcome the constant
struggle of feeding vegetables to your children, here are some amazing tips from
buy pasta online India
to make your kids eat veggies. These tips require just a little effort &
consistency, and you will come out triumphant soon. Have a look!
1. Get
Them Involved: Getting your kids involved in the kitchen
is the best secret to getting your kids to eat veggies. Involve your kids by
letting them clean carrots and beans, mix the dressing, put chopped vegetables
in the saucepan, set the table, etc. You could also let your kid choose
vegetables for dinner while shopping. By this, you will be developing their
interest in eating veggies.
2. Offer
Tempting Food: This is a proven trick that never fails.
Offer your kids their favourite food like pasta. You can offer them different kinds of pasta dishes loaded
with veggies and their favourite topping. In fact, a huge list of pasta companies in India
offers kids pasta that comes in different shapes to entice them. Just make sure
you chop the veggies finely so that they can't recognise the food they loathe.
3. Play
on the Power of Copycat Behaviour: Kids are known to imitate
others. If one jumps into a mud puddle, others will do the same. Try playing
with them and eat your vegetables, your kid might do the same. Else, make your
kid eat with other kids like their cousins. The act of eating veggies by other
kids might encourage them to eat their own veggies.
4. Reward
them: To reduce the picky eating tendency of your kids,
reward a child with things like balloons for trying the food and veggies they
don’t eat. In this way, they will gradually develop taste buds, and it will be
easier for them to eat the food in the future.
5. Work
on Presentation: Working on presentation might help you
significantly. Offer diverse food colours by adding a natural ingredient or
arrange food separately in patterns like a star in their plate. Kids generally
love dips and ketchup with everything they eat. You can try grinding some
veggies with yoghurt and spices to make a dip to entice them to eat.
Additionally, you can use this as a dressing for kids food, which they will
absolutely love.
With
these tips, the good news is that it is not impossible to make the kids eat
vegetables anymore. You no longer have to force the child to finish what’s
there on their plate. Your persistence will pay off if you expose your kids to
veggies in a pleasant manner.
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