Pasta is every kid’s favorite and it
can be a part of a healthy diet as well. It all about the ingredients you
choose that make the pasta healthy. There are various varieties of pasta in the
market that is produced from whole grains such as brown rice, corn and quinoa
and even beans. The bean-based and whole grain pasta contain high amount of
vitamins, fiber, minerals and phytonutrients that are really good for health.
When it comes to kid
pasta, it can be treated as a blank canvas for adding endless combinations
of nutrient rich foods like nuts, herbs, vegetables, seeds and spices. Even the
nutrition experts suggest to add vegetables to into their kid’s pasta dish.
They advise caregivers and parents to choose the pasta recipes that provide a
high nutrition value and don’t forget the options like macaroni and quinoa
pasta India.
Here are some healthy pasta recipes that your
kids will defiantly love:
·
Pasta salad: A great health favoring trick you
can use is to use more vegetables and less pasta in the dish. You can add Gustora whole wheat pasta
to add extra nutrition to this pasta salad. Try adding blanched or steamed
vegetables like green beans, spinach, broccoli or carrots to pasta. You can
also opt for protein rich add-ons such as grilled chicken to add extra power to
your kid’s meal.
·
Spaghetti sauce: Add carrots, eggplant, diced
mushrooms, green beans, zucchini and other vegetables to your sauce. This is a
great option because your kids will get to eat the veggies but they will just
taste the yummy sauce. It is important to note that your little one gets enough
protein. For this you can add ground meat, shrimp or veggie crumbles to tomato
sauce and spaghetti.
These are some smart ways to make a
nutritious pasta dish for your little one and relax while they enjoy the food.
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