The whole grain seeds have
three major components that are germ, bran and endosperm. The foods produced
from whole grain is healthier than the refined grain. This is so because the
refining process takes away a part of germ, bran or endosperm that diminished
its nutrient content. Here are some more reasons why you should switch to whole
grain pasta:
1.
Good
for the digestive system: Fiber is a non-digestible form
of carbohydrate that delivers various benefits to the body. According to Gustora foods, the whole
wheat pasta India is a good source of Fiber. It comes in the form of
soluble or insoluble fiber. The insoluble fiber is the type of fiber that is
found in whole grains and its derivatives like pasta. This type of fiber helps
to improve the digestive system and reduces the risk of developing intestinal
diseases. The whole grain pasta generally has about five grams of fiber per serving
which is great.
2.
Muscle
recovery and tissue repair: Protein is another micro
nutrient that helps repair tissues and cells, strengthens hair, nails and
rebuilds muscles. The recommended amount of protein per day is 56 grams for men
and 46 grams for women. The whole grain pasta is a good source of protein and
offers a higher amount than the regular pasta.
4.
Stronger
bones and immunity: Whole grain pasta contain a good
amount of manganese, selenium, magnesium and phosphorus whereas the refined
pasta has a negligible amount of it. Each one of the above-mentioned minerals
has a specific body function and play a major role in promoting good health.
These are the four major health reasons for you to switch to whole wheat pasta and live a healthy life while still enjoying pasta.
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